Do you normally get extra pounds of weight during menopause but have no idea why? Do you want to lose weight but think it is your hormones that standing before you and your dream body?
Those questions are something almost every woman struggle with, especially during menopause.
If you are among those having the same issue, we are here to help. We will show exactly why this is happening to you.
This article is all you need to get everything you want to know about why you gain weight during menopause.
To help you better navigate the article, I created this awesome and easy to use navigational menu. Have a look at it and see you afterwards.
To begin with, let’s first clarify,
What Really Is Menopause?
Menopause is a normal period in the life of any woman. Menopause is a term used to describe those hormonal changes a woman goes through as she ages.
And now off to our primary question,
Why Some Women Gain Weight During Menopause?
It is a normal and biological thing for ladies to get extra weight as they age. But that’s not something you should take as an excuse to let go of your health altogether.
As for menopause weight gain, that’s something you can definitely take care of and reverse. The problem many women fall prey to is that when menopause hit them, they just give up and screw up their eating habits. That’s what causes the weight gain, not menopause in itself.
What Are Causes Women To Gain weight During menopause?
There are a number of reasons or causes behind menopause weight gain. Here are a couple of them:
This one is obvious. When you go through menopause, your hormones change, causing you to gain weight. The weight sits, especially in the belly around, around your waist. And this of course is not the only cause.
Aging plays an important role in menopause weight gain. As we age, we tend to lose more muscles. Muscles and fat are two faces of the same coin. When one increase, the other decrease. Once you start to lose muscle, fat creeps in and take its place. So, if you take care of your muscles, chances are you can reverse this thing!
Genetics has a take in the problem of menopause of weight gain. If your family members suffer from fat around the waist, you are more likely to run into the ame issue.
Lack of Exercise:
This one is what most people lack, as they age. They think that diseases and weight gain are inevitable once you get to a certain age! But the truth is that most diseases come from lack of exercise. The proof is that there are people who are in their nineties and still exercise and rarely get sick.
Other Lifestyle Factors:
In addition to those above, other lifestyle factors have a big chunk in you gaining weight during menopause. Eating junk food, which the majority of us do, is just one of them. Lack of sleep is another thing.
As you can see, there are a number of causes behind you getting extra pounds during menopause.
But What To Do About It?
As you can see from the causes above, there are a number of things that you have full control of.
Those can help you not only prevent weight gain during menopause, but also help you lead a healthy lifestyle. The first you need to ditch is really the belief that menopause weight gain is inevitable.
And here are a couple of suggestions that can help:
Get Your Body To Move More:
The number thing you need to do is to get your body to move as much as possible. Focus on both aerobic exercises, and weight and resistance training. The former will help your heart get in good health. And the later is the perfect way to build and maintain muscle mass. As we mentioned above, loss of muscle mass is one of the main reasons we gain weight as we age!
Pay Attention To What You Put In Your Body:
The equation is very simple. But we tend to complicate thing. What you put in your body show up outside. Period!
Don’t expect to get a healthy body and at the same time all you eat is junk food. Eat more protein and healthy fats. Get your crabs from non-starchy vegetables and get rid of gluten.
Live In The Moment:
Stress should be your enemy. An enemy to never tolerate. As we age, we tend to experience more stress. This is where living and enjoying your time comes in. Don’t kill that little happy child within you. Allow yourself to enjoy your life. Seek new relationships. Try new things. When you enjoy your time, it will reflect in your health and body.
There you have it ladies. Don’t believe those who tell that it is inevitable to get extra weight as you age or during menopause. You have the ability to reverse this. It is within your reach and only you can do it, with simple tweaks to your lifestyle.
Now, I would like to have your view. How do you personally deal with weight gain during menopause? What challenges you face? Let us know in the comment below