Have you read, heard or maybe just came across the gluten free diet but have no idea what that is? Or maybe you already know it but still bewildered whether to go for it or not?
Let’s face it, these are questions not only you ask most often. So many people are concerned with exactly the same questions.
With floods of information on the net, it has become so much harder to know who to trust.
This article I’ve crafted it for no other reason but for you to get all you need to know about this diet.
I wrote it in very simple and plain words for a regular person, just like you and I, to understand.
And to make it even easier for you, I created the easy to navigate menu below. Have a look at it and see you afterward.
What Is Gluten Free Diet?
Its name exposes it. Put simply a diet that excludes what’s called gluten from its menu.
But what is gluten, you may wonder?
Gluten is a type of protein found on a variety of foods, such as bread, wheat products, rye and barley.
For Whom Gluten Free Diet Is Designed?
Gluten free diet is designed specifically for people who suffer from celiac disease. Those are people are so sensitive to gluten. When they eat something that has gluten, their intestines develop inflammation. So, for them to control to better control celiac disease and get rid of its symptoms and complications, doctors usually recommend they go for gluten free diet.
This doesn’t mean that only people with celiac disease are allowed to go down this route. No.anyone who struggles with weight loss, chances are it is because of excessive gluten consumption.
Many people have seen their weight go down like crazy the moment they ditched gluten from their diet.
If you can get rid of gluten, just do it, even if you don’t suffer from celiac disease. You will notice your waist gets sculpted and your abs will start to show up again.
Are There Any Scientific Proofs That This Gluten Free Diet Thing Works?
What Are The Pros Of The Gluten-Free Diet?
Gluten free diet is packed up with so many benefits that your body will very much thank you for them. Here is a list of those:
- Gluten free diet is the perfect bet for people with celiac disease
- Gluten free diet helps shed weight in short period of time
- Improves your cholesterol levels dramatically
- Helps you better digest foods
- Helps get rid of processed foods that make your body at risk of developing diseases
- Rich on antioxidants. These boost your immune system.
- Perfect for people who have IBS or arthritis
- Gets your energy levels higher
Those are a couple of benefits you can reap going on a gluten free diet.
Gluten free diet is a diet system, just like any other one. Thus, it has some cons you have to be aware of, before you decide on whether it is good for you or not.
What Are The Disadvantages Of The Gluten Free Diet?
As I said, that’s a diet. A diet system can work for some and suck for others. So, here is a list of disadvantages of gluten free diet:
- It takes so much willpower to ditch gluten
- You may experience a lack of fiber. And we all know how having enough fiber getting into your body is crucial for its proper functioning.
- You may run to the risk of not getting enough nutrients from your diet. The key here is to supplement.
- Lack of iron may lead to anemia, especially if you exercise.
There you have it guys. Those are some of the common downsides of the gluten free diet that you may experience. Now that you have the pros and cons of this diet, it is up to you to either make the plunge or back up.
Now, there is still one thing you have to be aware of.
What Foods You Are Allowed To Eat On A Gluten Free Diet?
- Fresh eggs
- seeds and nuts
- Fresh meats
- Dairy products
What Foods You Are Not Allowed To Eat Going On A Gluten Free Diet?
- Spelt Triticale
- Wheat germ
- Rye Barley
- Graham flour
- Kamut Matzo
To sum up, gluten free diet is really great. If you are looking for a diet that can easily rid of those nasty pounds hanging tight to your body, then that’s’ the way to go. One thing to keep in mind is that it takes time, patience and a lot of willpower to rid your plate of something you have so much accustomed to for years. Can I ask for a favours? See that comment box below? Let us know what do you think about this diet?