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The Complete A To Z Military Diet Guide: Get To Know The Truth Behind The 3 Day Diet!

Do you want to shed weight in as soon as 10 days? Have you been looking for the military diet but still haven’t come across a satisfying answer? Or maybe you still have some doubts whether this diet works or not?

I know you have been asking the question above many times. I was as well. To be honest, the military diet has made a hit in the diet industry. So, I think it is very normal to ask such questions.


In this compact article, I amassed all you need to know about the military diet to get into it asap.

This navigational menu below will help better navigate the different parts of the article.

What Is The Military Diet?

The military diet is a little tricky. If you try to demystify what it really is, based on its name, you will go astray.

The military diet has nothing to do with either navy, the army or anyone else in between that has something to do with the word military.

It is simply a diet system that has no affiliation with the US military. It is far from the diet the military follows.

The military diet has other names other than this one. Some people call it the ice cream diet. Others call it the three day diet. But generally known for the military and the three day diet.

Put simply, the military diet is a seven day diet system. It is divided into two major phases or parts. Each of these two parts has a calorie deficit that you don’t have to cross if you want to reap the benefits of this diet.

The first three days, you are allowed to eat only 1,000 calories. Nothing more.

And in the four remaining days of the week, the calorie intake you are allowed to have is a little increased. You can consume up to 1800 calories.

Following the military diet, you have no right to eat in between the meals. So, forget about the snacks. You are allowed to get all the 1000 calories from the the three main meal; breakfast, luc and dinner.

As for the remaining days, you go for exactly the same way of eating; except the number of calories changes to up to 1400, as we said before.

That’s all fine,

But How Does The Military Diet Work?

Those promoting the military diet claim that the combination of certain foods is what makes the military diet works. For example, peanut butter with a toast.

That’s kind of funny, because I’ve never read anywhere that such a combination can help you lose weight!!

But hey, there are people losing weight with this diet. How they did it if not the combination of those foods?


Ask anyone and even little children about whether or not you can lose weight if you cut calorie intake to 44 and they will say YES!

You guessed it! What made them lose weight is nothing but the calories deficit they put their bodies into!

And now,

Is There Any Scientific Proof That This Diet Work?

Unfortunately, there is no scientific evidence that the military diet works. But this doesn’t meant that it doesn’t work. It does and there are many people losing weight with it. It is just that there isn’t yet any scientific studies that prove the combinations of foods those promoting military diet claim work.

What Are The Benefits Of The Military Diet?

There are a lot of advantages of the military diet. Here is a list of some of them:

  • It is very simple to follow
  • It doesn’t cost much
  • You can expect results within 10 days
  • No need to follow it for a long time

What Are The Drawbacks Of The Military Diet?

And of course, it has also some drawbacks. Here is a list of some of them:

  • It is not a good long term weight loss solution
  • Snacks are no longer your part of your diet
  • If you are not a coffee lover, you will not like this diet that much. Coffee is a big part of the diet.

What Foods Am I Allowed To Eat?

  • Tea
  • Coffee
  • Apple
  • Meat
  • Eggs
  • Banana
  • Tuna
  • Green Beans
  • Saltine Crackers
  • Vanilla Ice Cream
  • Broccoli
  • Cottage cheese
  • Water

What Foods You Are Not Allowed To Eat?

Generally, the military diet promoters say that you need to stick to the list above, for at least the first 3 days. Then, after that, you can eat all you want. It has to be within the calorie intake number mentioned above.

Is There A Specific Meal Plan That You Have To Follow?

Yes. In the military diet, you should stick to certain foods and time you eat them in. Here is a 3 day meal plan to help you out.


Hope I have answer all your questions about the military diet. Give it a try and see if it works for you or not. And if you have any other questions or observations about the military diet, don’t hesitate to leave us a comment below. Cheers!