Do you feel like lost when it comes to the number of calories you should consume each day? Do you want to lose weight but always fall prey to eating more calories than you are supposed to eat? Do you want to know how many calories you should eat per day to lose weight?
Those questions seem a bit like a habit for anyone struggling with excess weight.
The number of calories we should eat daily to lose weight, sometimes becomes a pain in the back.
Because, let’s face it!
No one really wants to just sit before a meal counting how many calories it has. We want to simply enjoy our meal and that’s it!
This instant joyful leads us to something we all hate! WEIGHT GAIN!
Is there any number of calories that we should all consume each day to lose weight? Is there a very specific number for us to never go beyond?
These question are to be answered in the following lines.
But before, I would like to invite you for a little trip around what this article will be about. Have a look at the navigation menu below and see you in the very first point we are going to cover in this article!
Not All Calories Are Equal!
This is the first thing you to consider. Not all calories are equal. 1000 calories from coke, French fries or bread will not be like 1000 from fresh veggies, protein sources!!
So, you should consider the quality of the calories you are getting before worrying so much about the numbers.
Building muscles is another thing you should think about about! You need to focus more on building as much muscles as possible. Don’t stress so much on calories that you lose the number thing you should treat like a treasure. As you age, the only thing that will keep your weight under control is the amount of muscles you have, not the number of calories you eat!
Calories In And Out Are To Be Thought Of As Well!
The level of activity in your life is another thing that determines how many calories you have to consume daily. If you are very active, chances are you will have to consume more! But if you don’t move around much, you need to restrict your calorie intake. Otherwise, you will not lose weight at all!
The amount of calories you should eat each day to lose weight varies from one person to another. From one gender to another. And the level of activity.
So saying that you should consume this or that per day is a mere GUESS!
There are numbers that the majority of people agree on and works fine for them.
Let’s start with ladies first.
How Many Calories A Woman Should Consume Each Day To Lose Weight?
Things are bit hard for you ladies. Men tend to need more calories, because they have more muscles and less fat. As for you ladies, you need to consume less and focus more on building muscles. An average woman requires about 1500 calories each day to lose at least 1 pound a week. And to maintain a healthy weight, a woman should consume no more than 2000 calories daily.
How Many Calories Should A Man Consume Each Day To Lose Weight?
As we said before, men are little different than women, when it comes their metabolism. They tend to have more muscles and less fat. As a result, they can eat more and still lose weight. No much though!
A man needs about 2000 calories per day to lose weight and about 2500 calories to maintain a good and healthy weight!
And if you find it hard to calculate your daily calorie intake, check out this calorie calculator here.
There you have it guys! That’s my take on how many calories a day you need to lose weight. As you can see, there is more to weight loss than simply stressing about the numbers. The number one thing you need to focus on more is building muscles. Once you have a good amount of muscles, you will easily lose weight and stick to it.
Need to hear from you guys! How many calories you are allowed to consume, based on the calculation linked above?