Do you struggle with weight? Do you want to shed as may pounds as possible in a short period of time? Do you have a big event coming soon and would like to lose weight fast?
If those questions above describe some of your deepest thoughts, then you have just hit the number place to get a satisfying answer for all of them.
In this article, we will go into deep details about 3 simply and yet very effective steps to lose weight faster than an eyeblink. KiDDING HERE!
But honestly, you can lose lose weight so fast. And those three simple strategies we we will outline here are no bullshit!
Sorry for the word. But a lot of people are writing about stuff they have never ever tried at all. What we are going to do here is a little different than the nrm.
I will show three simple ways to lose weight that I personally tried. Two , they are totally based on science.
So, if you are more into numbers and facts to get your little mind to believe though, man! You have all the right to do so. And I will give your mind something to satisfy its hunger!
I’d like to have your attention here for a sec before diving deep into each one of those.
Here is what the article will be about and a small overview of the three methods we are going to cover here. Have a look at it and let’s get to the very first strategy to lose weight fast!
1. Sugar And Carbs? Reduce Or Ditch Them Altogether.
If you are thinking about losing weight fast and sticking to it, please tweak your plate. Don’t even think about approaching exercise before you take care of your diet.
One of the primary things that spike up your weight is carbs. Carbs should be avoided or at least cut back as much as possible. If you simply cut carbs for a month, you will notice your tummy starting to take its super beautiful form again.
Next to carbs is sugar. Sugar does the same thing to your body. In fact carbs are sugars. And if you can cut those crappy sweeteners, cakes and stop gulping up a lot of coke, then you will have no problem shedding tens of pounds a month.
Is there any evidence to this or you are talking out of thin air?
No way. I promised you at the beginning to support my claims with facts, each time I mention one. And of course, there are a lot of studies that confirm carbs and sugars should the number one thing you have to think about if you want to lose weight fast.
Carbs and sugars spike up your insulin levels. Insulin is the hormone responsible for storing fat and making your belly look like a ball. If you manage to get your insulin down, your body will automatically start consuming fat for fuel rather than carbs.
A study done on two groups. One group was fed low carb diet for a month. The other was on a low fat diet.
The researchers found out, after several months, that first group lost more weight than the other group.
But the surprising thing is that the first group were asked to eat as much as they want, or until they are full and they still lost more weight than the with restricted diet.
Again, lower your carb intake and you will see your six pack in a matter of a few days.
2. Binge On Protein!
Once you decrease or cut your carbs out of your diet completely, it is time to up your protein intake. Your plate should include a good amount of protein and fat and very little crabs.
As mentioned above, you can eat as much protein until you are full if you simply cut your carb intake.
Protein is proven to kick your metabolism like crazy. Protein will also make you think about food less. And of course, you will not feel like a victim, cutting foods you love. Protein is essential to grow your muscles. And I guess you are familiar with the equation. More muscles equal less fat. Muscles will make your body lose weight without you moving at all.
3. Weight! Weight! And More Weight!
And oce your plate is well managed, you still have one thing missing for the whole equation to work. EXERCISE!
You can lose weight without even exercising with just the two tips above. But if you add up exercise, weight lifting especially, you will notice even more results.
Weight lifting is really great for your muscles to grow. As we mentioned earlier, muscles should be your number asset. You need to treat them literally like assets. You can do hours of cardio and lose weight. But if you just do 1 hour and a half to two hours of weightlifting weekly, you can get the same results, with even lesser amount of work. Isn’t that smart?
And the benefits of muscles are not specific to losing fast. Having a good amount of muscles is critical to maintain a healthy body as you age.
This study here shows that you can lose a good amount of fat and at the same time grow your muscles significantly.
There you have it my dear friends. Those are three ways that I personally tried with very great results. Try each one of them at a time. And see what works for you best. Everyone is different. But a sure thing, at least one of them will get you the flat tummy you always dream of so very fast.
Now, see that little comment box below? Hit it hard and let us know which one of the three strategies resonate with you most?